Self Help Plus (SH+)
- Tunç Özceber
- 1 May 2023
- 2 dakikada okunur
Self-help plus (SH+) is a type of intervention that combines traditional self-help techniques with additional support from a professional, such as a therapist or coach. Self-help techniques are activities or strategies that individuals can use to improve their mental health and well-being on their own, without the need for professional support. Examples of self-help techniques include exercising, meditating, setting goals, and practicing relaxation techniques.
SH+ interventions are designed to provide individuals with the tools and support they need to address mental health concerns or challenges in their lives. They may be used as a standalone treatment option or in conjunction with other forms of therapy or treatment.
There are several types of SH+ interventions, including:
Self-help groups: These are groups of individuals who come together to support each other in addressing common mental health concerns. Groups may be led by a professional facilitator or may be peer-led.
Self-help books or programs: These are structured programs or resources that provide individuals with information and guidance on how to improve their mental health and well-being. They may include activities or exercises to help individuals practice self-help techniques.
Internet-based self-help interventions: These are self-help programs or resources that are available online, often in the form of websites or apps. They may include interactive tools, such as quizzes or games, to help individuals learn about and practice self-help techniques.
Self-help with professional support: These are self-help programs or resources that are accompanied by additional support from a professional, such as a therapist or coach. This support may be provided in person or via phone or video conferencing.
SH+ interventions have been shown to be effective in a wide range of mental health concerns, including anxiety, depression, and substance use disorders. They can be particularly useful for individuals who may not have access to traditional mental health care, or who prefer a more self-directed approach to treatment.
It is important to note that SH+ interventions are not a replacement for professional mental health care. If you are experiencing severe or persistent mental health concerns, it is important to seek help from a qualified mental health professional. However, SH+ interventions can be a helpful complement to professional treatment and can support individuals in maintaining their mental health and well-being over time.